Kale, Carrot and Avocado Salad

2 - Lunch, Salad

Difficulty: Easy Servings: 4 Source:

Ingredients

1 bunch kale stemmed and finely chopped

2 cups grated carrots

1/2 avocado peeled and pitted

1/4 cup thinly sliced red onion

2 tablespoons lemon or lime juice

2 tablespoons sesame seeds toasted

1/2 teaspoon reduced sodium soy sauce

Description

Avocado provides rich flavor and creamy texture in this simple salad.

Dairy Free [1]
Low Sodium [2]
Raw [3]
Vegan [4]
Vegetarian [5]
High Fiber [6]
Sugar Conscious [7]

Directions

Toss all ingredients together in a large bowl.

Use your hands or the back of a large spoon to thoroughly mash avocado into kale.

Set aside at room temperature for 30 minutes before serving to allow kale to soften.

Nutrition

Per Serving:160 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 115mg sodium, 23g carbohydrate (6g dietary fiber, 3g sugar), 6g protein